FitDay Discussion Boards - View Single Post - Drinking alcohol... everyone wants to know

dietcokewhore9 · 01-14-2010, 03:43 PM

Amen to this!
My biggest obstacle is that I love my wine. I think the way to beat the whole thing down is to step it down gradually so you don't feel overwhelmed by cutting out something you crave altogether. My husband and I both have decided to cut down on our wine, so we carafe it now and set limits on how much we consume. I was probably drinking the equivalent of 2.5 bottles a night! I have gotten down to one decanter, and I will continue until I can drop to one or two glasses a night.

good luck!

01-14-2010, 03:43 PM	#9 (permalink)
dietcokewhore9 FitDay Member Join Date: Jan 2010 Posts: 2	Amen to this! My biggest obstacle is that I love my wine. I think the way to beat the whole thing down is to step it down gradually so you don't feel overwhelmed by cutting out something you crave altogether. My husband and I both have decided to cut down on our wine, so we carafe it now and set limits on how much we consume. I was probably drinking the equivalent of 2.5 bottles a night! I have gotten down to one decanter, and I will continue until I can drop to one or two glasses a night. good luck! Last edited by dietcokewhore9; 01-14-2010 at 03:54 PM.