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Old 10-02-2012, 02:10 PM   #4 (permalink)
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Join Date: Jan 2010
Posts: 1,646

How much skill do you have manipulating those ratios? I find it very hard to get 20% fat, even healthy fat! Do you have a plan to follow that guarantees those ratios? What does your macronutrient pie chart look like on fitday these days, without changing your diet?
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