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Old 10-02-2012, 10:06 AM   #3 (permalink)
MonkeyDave19
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Join Date: Oct 2011
Posts: 43
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I'll check that out now.

I've got a 10K run 18th November coming up, then half marathon 3rd March 2013 followed by Full Marathon on 28th April. I'm aiming to run the 10k in low 50's, the half marathon in sub 2 hours and then sub 4 hours for full marathon.
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