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Old 10-02-2012, 05:32 AM   #16 (permalink)
nadinchen
FitDay Member
 
Join Date: Mar 2012
Location: Germany
Posts: 23
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aw, father-daughter-weekend sounds great!
I was never close to my father unfortunately.

exercise:
do the 30-day shred at least 4 days this week
Zumba course on monday yes
go swimming once this week
start running: run at least on one day this week

eating:
make a meal plan for every weekday and log it (and stick to it) Mon: yes
more protein than carbs on at least 5 days (wednesday is a holiday so that's definitely excluded) Mon: yes
eat at least 22gr of fiber Mon: yes
drink at least 1l every day, 1.5l if vigorous exercise done (would that be enough?) Mon: at least 2l

anything else:
keep kitchen tidy. Mon: uh, well, I did not make much of a mess because I had mostly prepared lunch for today already since I knew I would be home late.
__________________
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BMI

Start BMI 27.7 (Feb 2012) | Goal BMI 22.5 | Current BMI 25.6 (16-Oct 2012)

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Weight

Start Weight 166 lbs (Feb 2012) | Goal Weight 135 lbs | Current Weight 153.9 lbs (16-Oct 2012)
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