aw, father-daughter-weekend sounds great!
I was never close to my father unfortunately.
do the 30-day shred at least 4 days this week
Zumba course on monday yes
go swimming once this week
start running: run at least on one day this week
make a meal plan for every weekday and log it (and stick to it) Mon: yes
more protein than carbs on at least 5 days (wednesday is a holiday so that's definitely excluded) Mon: yes
eat at least 22gr of fiber Mon: yes
drink at least 1l every day, 1.5l if vigorous exercise done (would that be enough?) Mon: at least 2l
keep kitchen tidy. Mon: uh, well, I did not make much of a mess because I had mostly prepared lunch for today already since I knew I would be home late.