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Old 10-02-2012, 04:13 AM   #1789 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Monday Workout Arms & Shoulders (sets/reps):
Side Lateral Dumbbell lift: 1/6 25#, 2/6 20# (each side)
Hammer Dumbbell curls: 1/6 45#, 2/5 40# (each side)
Seated Tricep Press: 1/7, 2/8 80# (Personal best most reps)
Standing Dumbbell Military Press: 1/6 45#, 2/5 40# (x2)
Back Extensions: 3/10 no weight added
Hanging Straight Leg raises: 3/10
Hanging Bent leg raises: 1/5
Elliptical: 5 min, level 6 pre-weights, 35 min, level 6 post weights. 3.84 miles 5.75 mph Personal best for distance over 40 minutes.

SW,
I can relate to the effect of squats on your running. Remember to let them have time to repair too.

Mzmini,
Impress run! Way to go.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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