I'm new here too, i've been reading your posts and trying the tips.
a question, my weight flacuates so much and so often, i was 150.0 lb on Monday, 151 on Tuseday and 152.4 today. i have been trying to stic to my calorie count and actually been taking in less calories than i am allowed and still gain the weight. it's really too hard for me to understand. does anyone have any explanations to help me here? Thank You,