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lastri · 10-01-2012, 08:53 PM

Hi,
I have been on this for a while and eat 1220 cals on day that I won't exercise. On day that I exercise, I eat around 1500. Just about equal out what I work for. I don't see the weight come off.
What everyone do?
Much appriciated.

10-01-2012, 08:53 PM	#1 (permalink)
lastri FitDay Member Join Date: Jan 2011 Posts: 425	Will you eat your work out calories? Hi, I have been on this for a while and eat 1220 cals on day that I won't exercise. On day that I exercise, I eat around 1500. Just about equal out what I work for. I don't see the weight come off. What everyone do? Much appriciated.