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Old 10-01-2012, 09:53 PM   #1 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
Default Will you eat your work out calories?

Hi,
I have been on this for a while and eat 1220 cals on day that I won't exercise. On day that I exercise, I eat around 1500. Just about equal out what I work for. I don't see the weight come off.
What everyone do?
Much appriciated.
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