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Old 10-01-2012, 05:23 PM   #1783 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
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Yes, Nadine, calories burned in real life count! And I hear rest days are a good idea.
Ron, sounds like hard work,
SW, no one is alloed to call 11.5 miles “falling short”.
Jamie, congratulations on learning that you don’t like competiton, no reason you should!
Kettlebell class today – some good squats and lunges.
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