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Old 10-01-2012, 05:23 PM   #1783 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Yes, Nadine, calories burned in real life count! And I hear rest days are a good idea.
Ron, sounds like hard work,
SW, no one is alloed to call 11.5 miles “falling short”.
Jamie, congratulations on learning that you don’t like competiton, no reason you should!
Kettlebell class today – some good squats and lunges.
dear_abby is offline   Reply With Quote