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Old 04-21-2010, 03:14 PM   #10 (permalink)
desertmountain
FitDay Member
 
Join Date: Feb 2010
Location: New Mexico
Posts: 217
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Quote:
Originally Posted by Lizzycritter View Post
Look up a DVD titled "AM and PM yoga for weight loss", I got my copy through Gaiam Healthy, Green Living: Yoga, Fitness, & Organic Products. I am very much not flexible, and this is a good beginner's workout (2, actually: 30 minutes in the morning and 30 before bed). It does require a yoga strap and 2 yoga bricks, a long belt and 2 blocks of wood would work just fine. Elliptical is awesome, I have bad joints and can't do any impact exercises at all, so it's hard for me to get good cardio in. Almeeker's right, expect it to kick your BUTT the first time you try it.
Lizzycritter - I had the same problem with cardio so I just bought a rebounder. Mine has a bar in the front to hold onto for stability. Ankles, hips & knees can burn if I overdo but I don't get that long term pain that can take days to recover from. Here's an article about rebounders. Why rebounding is so beneficial
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