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Old 10-01-2012, 05:36 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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On your gym day lift heavy. (Weights so you can perform only 4 to 6 repetitions before you can't perform the movement or your form suffers.) This will help you build the muscle you need to increase your metabolism and get rid of that last bit of fat. Don't neglect core exercises like Squats and Deadlifts as they will build the large core muscle groups. On the days you don't go to the gym do body weight exercises like push-ups, planks, and burpees. Check out Bodybuilding.com and especially their Womens Transformation series in the Motivational section to see how other women have achieved their goals. These stories always include sample diets and workouts the person used.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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