Thread: Fat and Fed Up
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Old 10-01-2012, 04:00 PM   #2 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome,
Fitday has the tools to help you manage and track your diet that can help you make this effort work. Many of us look at this as a lifestyle change and not just a diet that we only do till we hit our goals. Beyond the tools the people here are probably even more important as we face similar obstacles and challenges. Check out the '7 day motivational thread' stickied at the top of the womens section. A group of us post goals and try to hold each other accountable, encourage and motivate each other to succeed.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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