Distance Running Diet
I currently weigh 178lbs, I'm 5ft 11" and I'm training for a 10k run in a few weeks and for half marathon in March. Major plan is to complete London Marathon but just wanted to ask for best diet. I run 3 times a week between 35k and 40K. I do weights, core exercises and punch bag routine aswell with occasional bike session. My training plan is all sorted out for my races but I'm currently eating loads of Carbs on a daily basis.
Whats the best diet say over a week for distance running? I'm not worried about times to eat as I have that sorted but just wanted to know if it might be worthwhile chucking in a NO Carb day into my week?