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Old 10-01-2012, 02:22 PM   #5 (permalink)
FitDay Member
quinnesec's Avatar
Join Date: Jan 2010
Posts: 1,610

I'm in. My 5 Outta 7 Plan is working really well for me and, more importantly, is something that I can maintain for a long period of time. So I'm going to leave well enough alone. My weight is going in the right direction after 7 days so that's the most important part. It will be 70* for the next 2 days followed by a high of 40* by the end of the week so I also want to get in a couple of hikes since our fall colors are at their peak.

1. LOG EVERYTHING, no matter how small, M-F.
2. Calories under 1100 M-F.
3. Strictly limit breads and cheese; no deep-fried ANYTHING!!!
4. Remember calcium and multi-vitamin.
5. 3-4 fruits and veggies a day.
6. List something that I accomplished each day.

Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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