Quote:
Originally Posted by tictacjunkie
I was just searching for the same info.
I have a jar of green coffee extract capsules that I was wondering if I should start taking BUT I just quit coffee (because of the sugar, milk etc) and was wondering if it would do any good or just keep me hooked on caffeine.
Off to ask Prof. Google....
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Have you tried agave as a sugar substitute. It is sweeter than sugar, organic, and don't need too much. I use just three drops in my coffee and let me tell you it has worked wonders for me. You can find it in most supermarkets.
Also I have noticed that for milk I get the creamer from Walgreens with fewer calories and carbs.
For milk itself I completely changed to either coconut milk or almond milk. Prefer the almond milk since it's less in carbs