Originally Posted by tictacjunkie
I was just searching for the same info.
I have a jar of green coffee extract capsules that I was wondering if I should start taking BUT I just quit coffee (because of the sugar, milk etc) and was wondering if it would do any good or just keep me hooked on caffeine.
Off to ask Prof. Google....
Have you tried agave as a sugar substitute. It is sweeter than sugar, organic, and don't need too much. I use just three drops in my coffee and let me tell you it has worked wonders for me. You can find it in most supermarkets.
Also I have noticed that for milk I get the creamer from Walgreens with fewer calories and carbs.
For milk itself I completely changed to either coconut milk or almond milk. Prefer the almond milk since it's less in carbs