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Old 09-29-2012, 08:16 PM   #101 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588,1958 Average 1704 for 5 days. I can live with that.
Workout 3 Days: NO, YES,NO, YES,YES ** HIT GOAL!!


Chest and Back workout Last night. Legs were still feeling it from the day before. Hit 221.8 on the scale this morning. Got to go update my signature again.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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