Calories maximum 1500 1439. 1588, WAY OVER, 1384, 1075
Sat fat average maximum 12% 9%. 9%, WAY OVER, 10%, 15%
Protein average minimum 120g 141g, 162g, ON TARGET, 123g, 84g
Dietary cholestrol average maximum 250mg 166mg, 421mg, SURE IT WAS OVER, 223mg, 180mg
Net carbs (after deducting fiber) 25g 23g, 20g, WAY OVER, 17g, 25g
Fiber average minimum 25g 40g, 38g, SURE IT WAS OK, 34g, calling it green at 24g since I got plenty all week
Exercise 5 days YES, YES, scheduled day off, NO, NO
Water 64 oz. Closer to 32 oz, YES, YES, YES, YES
Limit 2 Hershey sugar free dark chocolate miniatures 1, 1, don't remember, 4, 7
Evening snack that won't sabotage my otherwise on-target day YES, YES, NO, YES, NO
"Braggin' rights" earned:
Monday: Extra 7 minutes exercise in the evening,
Tuesday: didn't eat past 8PM--that's a personal best for me.
Wednesday: nothing to brag about
Thursday: ate several small meals instead of three big ones[/COLOR
Friday: Calories and carbs were fantastically good considering that I hosted a birthday party.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.