Thread: 30 Day Shred...
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Old 09-29-2012, 08:04 AM   #71 (permalink)
nadinchen
FitDay Member
 
Join Date: Mar 2012
Location: Germany
Posts: 23
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Ah, yesterday I took a break from shredding and was out with friends and even had some regular beer but today is the first day this week that I have not gained weight.

Usually I have a calorie deficit of 600 to 1000 kcal if the metabolic rate calculation is right. Other websites calculate roughly the same rate, though. Still, my metabolism might be slower than that since this is a higher deficit than I would need but I am not really losing much weight.

I'll definitely join you in the other thread! Thanks for inviting me!
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BMI

Start BMI 27.7 (Feb 2012) | Goal BMI 22.5 | Current BMI 25.6 (16-Oct 2012)

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Weight

Start Weight 166 lbs (Feb 2012) | Goal Weight 135 lbs | Current Weight 153.9 lbs (16-Oct 2012)
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