1. Carbs and protein 140/60 M-NO, T-140/65, W-Yes, Thurs NO, Fri 145/65
2. Exercise 5x for 30mins at least M-40min, T-30min (combination of 2 routines to get up to 30) W-rest day, T-37, Fri-NONE
3. NO DONUT OR MUFFIN
4. 8 glasses of water NO--why is this so hard??, T-ditto, W&T-YES, Fri-NO
5. 4 servings of fruits/veggies M-yes, T-yes, W-no, T-only 3, Fri-5
Hope the party goes well, Mern and everything calms down after today.
Have a good weekend everyone!