Thread: 30 Day Shred...
View Single Post
Old 09-28-2012, 06:40 PM   #70 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

You are welcome to join us in the 'Did you exercise today?' thread. A great bunch of people who help encourage, motivate and hold each other accountable.

As far as calories I believe the deficit you achieve is much more important than the amount you eat. If you have set up your profile and log your exercise in the Activities tab Fitday will show you the difference in what you burned and what you ate. If you set up a weight loss goal fitday will calculate the deficit you need to achieve to hit your goal.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote