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Old 09-28-2012, 04:19 PM   #91 (permalink)
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Join Date: Jan 2010
Posts: 1,610

Yesterday was pretty good. In fact, I stayed on track all week! So, maybe my "5 outta 7 Plan" is actually going to work for me to maintain. Did my grocery shopping for 2 weeks at 7 am this morning so I already feel quite accomplished! Have to pay bills and run some errands and then my weekend can begin. I ran down the road after the garbage truck this morning... does that count as exercise?? lol

1. LOG EVERYTHING, no matter how small, M-F. Yes, Yes, Yes, Yes
2. Calories under 1100 M-F. Hard to figure, but probably <1000, <1000, <1000 (not planned... just keeps happening for various reasons.) 1023
3. Strictly limit breads and cheese; no deep-fried ANYTHING!!! Yes, Yes, Yes, Yes
4. Remember calcium and multi-vitamin. Yes, Forgot Vitamin, Yes, Yes
5. 3-4 fruits and veggies a day. Yes, Yes, Yes, Yes
6. List something that I accomplished each day. I balanced my checkbook! Made it through a mountain of paperwork that I had been putting off. I braved the scale and found that I only have 5.2 lbs. to get back to my ideal weight. (I deserved much worse.) Figured out my menu and grocery shopping list for two weeks.

Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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