Thread: 30 Day Shred...
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Old 09-28-2012, 04:06 PM   #69 (permalink)
FitDay Member
Join Date: Mar 2012
Location: Germany
Posts: 23

thank you for your quick reply!

ah, probably it's true and i should not worry so much. And i might also do well to drink more. i exercise pretty late, between about 7 and 8 in the evening, so there is not much time afterwards to rehydrate. maybe i should try and find some nice (cold) alcohol-free beer? (supposedly it's even isotonic.)

i think jillian recommends 1300 kcal but to me this sounds too little. i eat about 1500-1700 kcal, i would say. and none of that alcohol or soda or juice.

Last edited by nadinchen; 09-28-2012 at 04:28 PM.
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