Ron and Pam, you are so right, this place creates a great encouragement – this board is why I came to Fitday, so I could chat out workouts without people rolling their eyes – it has worked!
Jamie - I’m going to borrow your phrase “If it was easy, it wouldn't be called a "workout," right?”
Ron, good to see “no excuses” played out in a tough looking session!
Today was the Expresso bikes (the video games) – they are off line - you can still have great rides, but can’t store your data and compete against each other -
I did “Moody Ambush” (5.4 miles, hilly, though mountains) 20 minutes – my personal best was 19.31 – so I’m doing OK on that. I followed with Fruitdale – don’t do that one, it’s the ugliest part of Florida, a flat road with palm trees and condos – not my taste, but another fifteen minutes pretty hard, and then I added a short one to come out to 45 minutes.
It was a break from running, but my legs know I was up to something