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Old 09-28-2012, 03:17 PM   #1772 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Last Night LEGS (sets/reps):
Dumbell Squats: 3/6 55#, 1/6 60# (x2)
Barbell Straight leg Deadlift: 3/6 125# (Personal Best)
Seated Leg Extension Machine: 3/6 165# (Personal Best)
Laying Leg Curl Machine: 3/6 130#
Seated Leg Press Machine: 3/6 162.5#
Abs Machine: 3/20 130#
Back extension Stand Twisters: 3/6 (each side)
Double stair climb: 3 sets (10 strides each set)
Elliptical: 5 min, level 6 pre-weights, 35 min, level 6 post weights. 3.65 miles (5.45 mph, a PB for Leg day)

Since I had a couple of days off I tried to hit it prety hard. Found myself still sweating as I left the gym and that was after I had a shower! Go exercise everyone!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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