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Old 09-28-2012, 03:52 PM   #3 (permalink)
morphasia
FitDay Member
 
Join Date: Aug 2012
Location: Ottawa, Ontario CANADA
Posts: 20
Default Sugar is the devil

Quote:
Originally Posted by gwmmedical View Post
Restrict sugar intake as much as possible. Pounds will melt away. This includes simple carbohydrates intake, such as chips and pretzels.

People thought I was ill but weight just came off due to healthy diet. Lot of downsides to most sugar substitutes. Seek out less used, including raw honey and stevia.

GWM
I agree 100% GWM.

One time I was at a wedding shower and I saw two women in their 50s who were both very slim. I asked them what their 'secret' was and they said they eat very little sugar. It truly is ... just ... that ... simple. Thanks for the reminder
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