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Old 09-28-2012, 02:52 PM   #3 (permalink)
FitDay Member
Join Date: Aug 2012
Location: Saskatchewan
Posts: 22
Default Sugar is the devil

Originally Posted by gwmmedical View Post
Restrict sugar intake as much as possible. Pounds will melt away. This includes simple carbohydrates intake, such as chips and pretzels.

People thought I was ill but weight just came off due to healthy diet. Lot of downsides to most sugar substitutes. Seek out less used, including raw honey and stevia.

I agree 100% GWM.

One time I was at a wedding shower and I saw two women in their 50s who were both very slim. I asked them what their 'secret' was and they said they eat very little sugar. It truly is ... just ... that ... simple. Thanks for the reminder
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