View Single Post
Old 09-28-2012, 02:23 PM   #281 (permalink)
clarkslp
FitDay Member
 
Join Date: Dec 2011
Posts: 106
Default

Missed last week for family reunion...ate plenty of good food and worked like crazy this week to stay under 160.

Friday, Sept 28

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 (-32.8)
botoepfer: started 6/3/12 361 334.8, 333.8 331.0 337.0 327.8 320.0 320.0 (-41)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159 (-51.2)
Efduncan: 272, 271, 271, 271 (-1)
Mattymath: ~300, 294.2, 285.2, 282.2, 277.0, 270.6, 267.6, 265.2, 262.4, 257.8, 253.0, 248.8, 245.0, 242.0, 239.6, 237.0, 233.6, 229.0, 228.0, 223.8, 223.6, 219.6, 220.0, 217.8, 215.4, 213.8, 212.4 (-87.6 )
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2, 199, 195.6, 191, 193.6, 193.8, 194.2, 192.6, 192 (-41.4 lbs)
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
clarkslp is offline   Reply With Quote