Originally Posted by rpmcduff
You reminded me that today is Leg day, My least favorite of my 3 splits (maybe because it is the hardest) but its getting better.
Yep, yesterday's workout consisted of torturing my legs with squats,deadlifts, presses, extensions and lunges. Knocked out a couple hundred crunches and lumbar extensions, felt great at the time but I'm a little sore this morning.
Gonna continue the torture by going for a short (3-4 mile) run after work and I plan on a 10 miler this Saturday in preparation for my 1/2 on the 6th.
Originally Posted by dear_abby
Took a minute off my 5K time! (But it was all flat).