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Old 09-27-2012, 03:19 PM   #1767 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Quote:
Originally Posted by rpmcduff View Post
SW,
You reminded me that today is Leg day, My least favorite of my 3 splits (maybe because it is the hardest) but its getting better.
Yep, yesterday's workout consisted of torturing my legs with squats,deadlifts, presses, extensions and lunges. Knocked out a couple hundred crunches and lumbar extensions, felt great at the time but I'm a little sore this morning.

Gonna continue the torture by going for a short (3-4 mile) run after work and I plan on a 10 miler this Saturday in preparation for my 1/2 on the 6th.


Quote:
Originally Posted by dear_abby View Post
Took a minute off my 5K time! (But it was all flat).
Abby
Nice!
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2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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