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Old 09-27-2012, 03:02 PM   #5 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Adding a few more eggs, like Ron suggested, is a great way to get a little more protein in the diet. More recent research has shown that cholesterol from our diets really has little effect on blood cholesterol, so go ahead and have a few eggs every week.

I am also a big fan of cottage cheese. I will often use it as "dressing" on spinach salads. Adds a creamy texture, a little tang, a nice protein boost, and avoids the fats in regular dressing.

Nice job on the Weight lose - you are definitely doing something right!
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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