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Old 09-27-2012, 01:01 PM   #1765 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Took a minute off my 5K time! (But it was all flat). This was before a yoga class, I really like starting class sweaty and having worked hard, the body feels ready for the poses. I love this experience, Iím giddy!
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