I'm going to take a deep breath and raise my calories to 1600 and monitor the results. It is the target I was given by the least horrible dietician. Was it just bad luck to hit three bad dieticians in a row? Has anyone had successful interactions with one?
Fatcatnap to answer your questions I have a fine to very fine bone structure depending upon chart used and where the measurement is taken. I've been lifting weights consistently for 18 years due to an osteopenia diagnosis so I am pretty muscular under the adipose.