Quote:
Originally Posted by JaimeMWS
Tough rowing workout this morning. I'm scared about Sunday's race, and battling the voices in my head that say I can't do this.
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Jamie,
Just beat those voices with a paddle! We want to hear about it next week.
Pam,
Welcome back.
Abby,
Good workout!
SW,
You reminded me that today is Leg day, My least favorite of my 3 splits (maybe because it is the hardest) but its getting better.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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