Originally Posted by 4.a.healthier.me
This is an intentional double post (also listed in "weight loss tips")...Please don't delete...Thanks
I found this challenge on another site, but thought some of you would enjoy it also… It would have started on the 23rd if I’d caught it in time, but it is a commitment to walk (run, cycle, etc) a minimum of 20 minutes a day for the next 100 days. By the time the New Year rolls around, exercise will be as essential to your day as breathing!
I’m up for the challenge…anyone want to join me?
I will do my best to do this with you. I will count my first day as being yesterday being that I went on a 4 mile bike ride and it only took 20 nminutes.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
My Desirable weight: 125-160 (Lowest-Highest)
I'm just making lifestyle changes.