Originally Posted by rpmcduff
How tall are you? Age? 169# seems good/low for most adult men?
Hello rpmcduff. I'm 5'10" and 43 years old.
I say 60% carbs and 20% each of fats and protein because livestrong.com and other sources recommend that, but I'm not stuck on doing it that way.
As for the almonds, I like them for the vitamin E (and taste). Yes, I could do more eggs, but even a couple of eggs have a lot of cholesterol. Yogurt is definitely a good idea. In fact, my wife does homemade yogurt sometimes.