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Old 09-26-2012, 03:55 PM   #3 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 3

Originally Posted by rpmcduff View Post
How tall are you? Age? 169# seems good/low for most adult men?
Hello rpmcduff. I'm 5'10" and 43 years old.

I say 60% carbs and 20% each of fats and protein because and other sources recommend that, but I'm not stuck on doing it that way.

As for the almonds, I like them for the vitamin E (and taste). Yes, I could do more eggs, but even a couple of eggs have a lot of cholesterol. Yogurt is definitely a good idea. In fact, my wife does homemade yogurt sometimes.

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