View Single Post
Old 09-26-2012, 03:54 PM   #1762 (permalink)
FitDay Member
sw07's Avatar
Join Date: Jan 2010
Location: NorCal
Posts: 564

Originally Posted by rpmcduff View Post
SW, Better make that a Motor Bike. LOL!!
Kept the workout light yesterday, 15min stationary bike ride, 100 crunches @ 70#, 100 Incline Lumbar ext. with 25#(4 sets /25 reps) and some leg extensions @ 100# (2sets/12 reps) and 150# (2 sets/10 reps).

Going back after work today to get in some Squats and deadlifts and more crunches and lumbar extensions.

I also registered for a 1/2 Marathon this morning for Oct. 7th I'm shooting for a 2hr finish time.

Originally Posted by JaimeMWS View Post
Tough rowing workout this morning. I'm scared about Sunday's race, and battling the voices in my head that say I can't do this.
Don't listen to them, your training will take over and you will succeed!
sw07 is offline   Reply With Quote