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Old 09-26-2012, 04:34 PM   #2 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Congratulations on losing 25 pounds!!
The diet looks pretty good to me. I prefer to have my protein around 30% but I see no problem with 20% fat either (fat has been shown to satiate hunger and is necessary for nutrient transfer). If you want to reduce the fat cut down on the Almonds and Peanut Butter and replace the calories with a lean protein source like yogurt, eggs, more turkey or salmon, or a protein shake.

How tall are you? Age? 169# seems good/low for most adult men?
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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