THIS WEEKS GOALS:
Calories < 1700: 1640, 1698
Workout 3 Days: NO, YES
Braggin: Ran 3.7 miles on the Elliptical at level 6 for an Average speed of 5.54 mile per hour. A personal best for me. Also hit 223.6# on the scale !!! Have to go update my signature.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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