Calories maximum 1500 1439. 1588
Sat fat average maximum 12% 9%. 9%
Protein average minimum 120g 141g, 162g
Dietary cholestrol average maximum 250mg 166mg, 421mg-- I should still be able to do damage control on that this week
Net carbs (after deducting fiber) 25g 23g, 20g
Fiber average minimum 25g 40g, 38g
Exercise 5 days YES, YES
Water 64 oz. Closer to 32 oz, YES
Limit 2 Hershey sugar free dark chocolate miniatures 1, 1
Evening snack that won't sabotage my otherwise on-target day YES, YES
"Braggin' rights" earned:
Monday: Extra 7 minutes exercise in the evening,
Tuesday: didn't eat past 8PM--that's a personal best for me.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.
Last edited by Mern; 09-26-2012 at 12:54 PM.