Ahhh, back after a week away. Was pretty good in at least getting good long walks in while away in DC. DC is a wonderful walking town. Just pick a destination and go!
I haven't gotten a chance to catch up with everyone, but welcome to the new folks - so glad to meet you!. And keep on keep'n on to the old guard - missed you while I was away.
BTW CrossFit this morning - a long painful WOD! No details.
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Pam
5'4" 55yr
2.5 years, 45 pounds later... 128ish pounds 
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