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Old 09-26-2012, 05:00 AM   #1758 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Tuesday Arms & Shoulders (Sets/Reps)
Dumbbell curls: 1/6 40#, 2/6 35# (x2)
Standing Dumbbell Military Press: 1/6 55#, 1/5 55#, 1/6 50# (x2)
Seated Tricep press: 3/6 80#
Dumbbell Side lateral Raises: 1/6 35#, 2/6 30# (x2)
Dumbbell Shrugs: 3/6 80# (x2)
Ab Machine: 3/20 130# (Personal Best)
Back Extensions: 3/6 35#
Elliptical: 5 min, level 6 pre-weights, 35 min, level 6 HIIT. 3.70 miles = 5.54 mph (Personal Best)
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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