FitDay Discussion Boards - View Single Post - Columbus Day lose 10% of your body weight challenge.

4.a.healthier.me · 09-25-2012, 10:40 PM

Thanks Matty

I expect to be back home by the 15th, so we'll see how much the more predictable day to day helps with the process. I'm starting a challenge on another site that sounds really cool.

I'm starting today, but the official start day was 9/23..."Walk 100 days to the new year". The basics are that you commit to walk, run, etc for at least 20 minutes a day for 100 consecutive days, so that by New Years day 2013 you're so in the habit that you don't even have to think about "exercise" because it will be as much a part of your day as breathing.

Anyone want to join in the fun?

09-25-2012, 10:40 PM	#49 (permalink)
4.a.healthier.me FitDay Member Join Date: Jul 2012 Posts: 104	Thanks Matty I expect to be back home by the 15th, so we'll see how much the more predictable day to day helps with the process. I'm starting a challenge on another site that sounds really cool. I'm starting today, but the official start day was 9/23..."Walk 100 days to the new year". The basics are that you commit to walk, run, etc for at least 20 minutes a day for 100 consecutive days, so that by New Years day 2013 you're so in the habit that you don't even have to think about "exercise" because it will be as much a part of your day as breathing. Anyone want to join in the fun? __________________ ~Angela~ 39 YO Female, 5'7" Join Date 7/6/12 Weight on 6/20/12 = 245.2 / BMI @ 38.4 Current Weight = 191.8 / BMI @ 30.4 Pounds Lost = 53.4 / BMI - 8.00 5/31/13 Goal = 190 / BMI @ 29.76 Pounds to go = 1.8 Inches lost= 29.25 Goal Weight = 150 / BMI @ 23.49 Pounds to go = 41.8 What I've learned along the way: Just because no one sees it, doesn't mean it doesn't count If at first you don't succeed... try, try again