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Old 09-25-2012, 06:21 PM   #4 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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I agree with Cassie. You have to track and control your calories first. Exercise will also help but there is an old saying that 'you can't out train a bad diet'. What you eat and when you eat it along with the ratio of Fat, Protein and Carbs in your diet will effect how efficient your efforts are but every diet ever devised is based on achieving a calorie deficit. You just need to find the right balance that your body and mind can happily live with long term.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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