Thread: where to start
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Old 09-25-2012, 05:44 PM   #4 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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If you don't have access to scales you can take body measurements. Then remeasure weekly, bi-weekly or monthly to asses your progress. After all the number on a scale is just a number and what we all really want is to be healthy and fit. It would be nice to have a starting weight so you can set up your Fitday profile and get a Base Metabolic Rate that will be used to generate the numbers Cassie referred to in her other post. Do you have a neighbor or friend that you could use or borrow a scale from?
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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