Thread: Plateau?
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Old 09-25-2012, 03:31 PM   #3 (permalink)
jonjaxmom
FitDay Member
 
Join Date: Oct 2010
Posts: 149
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the crazy thing about plateaus is that they happen out of nowhere without logical or reason. Very easy to get discouraged, but DONT~ keep your eye on the goal or mini goal you've set for yourself. It happens to all of us at one point in our journeys... booo!

Try changing what you do for your workout this week, add a bit of weight training if you dont, different muscle groups. Surprise your body by eating a calorie amount that would be a maintenance level for a couple days and see if that helps.

Im with Cassie, keep your focus and it will move, just be patient! DONT GIVE UP KEEP SWIMMING!
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Chris S.
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs
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