View Single Post
Old 09-25-2012, 02:28 PM   #2 (permalink)
Super Moderator
cjohnson728's Avatar
Join Date: Jan 2010
Posts: 4,083

IMO, it's calories in, calories out. The quality/nature of those calories can speed you or slow you (again, IMO), but for me the bottom line is the calories (including the expenditure through exercise). And the moral support on FitDay!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote