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Old 09-25-2012, 01:33 PM   #25 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,614
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Monday Report

Lost the 3 lbs. extra water weight I was carrying from the weekend, but am still up 4.5 freakin' pounds just since August 30. I haven't been all that horrible, so am honestly thinking my experiment with the new diet to spur more weight loss and further reduce my high triglycerides had the opposite effect--maybe it still sent me into starvation mode even though it was above 1200 calories.. I'm pretty much back to the diet that helped me get my blood sugar and cholesterol down from high to normal and from 240 lbs. in Jan 2011 to 214 in Aug 2012.

Calories maximum 1500 1439
Sat fat average maximum 12% 9%
Protein average minimum 120g 141g
Dietary cholestrol average maximum 250mg 166mg
Net carbs (after deducting fiber) 25g
Fiber average minimum 25g 40g
Exercise 5 days YES
Water 64 oz. Closer to 32 oz.
Limit 2 Hershey sugar free dark chocolate miniatures 1
Evening snack that won't sabotage my otherwise on-target day YES
"Braggin' rights" earned:
Monday: cardio class at the gym in the afternoon as scheduled, but in the evening I did an extra 7 minutes total resistance bands and AbSlide (like rolling pushups) machine instead of crashing on the sofa with my headache. Stayed off the sofa until 9PM
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"

Last edited by Mern; 09-25-2012 at 01:47 PM.
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