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Old 09-25-2012, 11:46 AM   #23 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 12

Sugary diets can increase your overall caloric intake and lead to weight gain. Limit your sugar to 6-7 teaspoons per day. The best option is using natural sweeteners like Stevia, which has 300 times the sweetness and is calorie-free.

Last edited by cjohnson728; 09-25-2012 at 01:09 PM. Reason: link nonfunctional; omitted
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