How to log beef??
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09-25-2012, 06:23 AM
Join Date: Jul 2012
In that case, I would say assume that all cuts of meat are "select" which will put you in the mid of the pack, unless you are sure that it is higher (ex: prime rib) or lower (ex: stew beef). The tougher the meat, the lower the fat content.
39 YO Female, 5'7"
Join Date 7/6/12
Weight on 6/20/12 = 245.2 / BMI @ 38.4
Current Weight = 191.8 / BMI @ 30.4
Pounds Lost = 53.4 / BMI - 8.00
5/31/13 Goal = 190 / BMI @ 29.76
Pounds to go = 1.8
Inches lost= 32.50
Goal Weight = 150 / BMI @ 23.49
Pounds to go = 41.8
What I've learned along the way:
Just because no one sees it, doesn't mean it doesn't count
If at first you don't succeed... try, try again
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