FitDay Discussion Boards - View Single Post

4.a.healthier.me · 09-25-2012, 06:23 AM

In that case, I would say assume that all cuts of meat are "select" which will put you in the mid of the pack, unless you are sure that it is higher (ex: prime rib) or lower (ex: stew beef). The tougher the meat, the lower the fat content.

09-25-2012, 06:23 AM	#6 (permalink)
4.a.healthier.me FitDay Member Join Date: Jul 2012 Posts: 104	In that case, I would say assume that all cuts of meat are "select" which will put you in the mid of the pack, unless you are sure that it is higher (ex: prime rib) or lower (ex: stew beef). The tougher the meat, the lower the fat content. __________________ ~Angela~ 39 YO Female, 5'7" Join Date 7/6/12 Weight on 6/20/12 = 245.2 / BMI @ 38.4 Current Weight = 191.8 / BMI @ 30.4 Pounds Lost = 53.4 / BMI - 8.00 5/31/13 Goal = 190 / BMI @ 29.76 Pounds to go = 1.8 Inches lost= 32.50 Goal Weight = 150 / BMI @ 23.49 Pounds to go = 41.8 What I've learned along the way: Just because no one sees it, doesn't mean it doesn't count If at first you don't succeed... try, try again