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4.a.healthier.me · 09-25-2012, 12:55 AM

I know that I have seen several posts on water intake scattered through these message boards, but I�m having a heck of a time finding them now that I�m actually looking for them! I know that there is a base of 8 8oz glasses per day, but I read that you should add another 8oz for each ??? of pounds you want to loose�or ???oz based on current body weight. Can someone jog my memory please?

Thanks

09-25-2012, 12:55 AM	#1 (permalink)
4.a.healthier.me FitDay Member Join Date: Jul 2012 Posts: 104	Water Recommendations I know that I have seen several posts on water intake scattered through these message boards, but I�m having a heck of a time finding them now that I�m actually looking for them! I know that there is a base of 8 8oz glasses per day, but I read that you should add another 8oz for each ??? of pounds you want to loose�or ???oz based on current body weight. Can someone jog my memory please? Thanks __________________ ~Angela~ 39 YO Female, 5'7" Join Date 7/6/12 Weight on 6/20/12 = 245.2 / BMI @ 38.4 Current Weight = 191.8 / BMI @ 30.4 Pounds Lost = 53.4 / BMI - 8.00 5/31/13 Goal = 190 / BMI @ 29.76 Pounds to go = 1.8 Inches lost= 32.50 Goal Weight = 150 / BMI @ 23.49 Pounds to go = 41.8 What I've learned along the way: Just because no one sees it, doesn't mean it doesn't count If at first you don't succeed... try, try again