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4.a.healthier.me · 09-24-2012, 11:48 PM

If you cut all visible fat from the roast, I would use the "0 fat" choice. As for the grade of beef, that should be listed on the packaging label (it is required in the US, not sure how it works in other countries). Make sure that you choose your portion as "cooked" or "raw" depending on when/how you are measuring, as this will also make a difference in nutritional values.

Good Luck

09-24-2012, 11:48 PM	#2 (permalink)
4.a.healthier.me FitDay Member Join Date: Jul 2012 Posts: 105	If you cut all visible fat from the roast, I would use the "0 fat" choice. As for the grade of beef, that should be listed on the packaging label (it is required in the US, not sure how it works in other countries). Make sure that you choose your portion as "cooked" or "raw" depending on when/how you are measuring, as this will also make a difference in nutritional values. Good Luck __________________ ~Angela~ 39 YO Female, 5'7" Join Date 7/6/12 Weight on 6/20/12 = 245.2 / BMI @ 38.4 Current Weight = 190.8 / BMI @ 29.88 Pounds Lost = 54.4 / BMI - 8.52 6/15/13 Goal = 190 / BMI @ 29.76 Pounds to go = 0.8 Inches lost= 32.50 Goal Weight = 150 / BMI @ 23.49 Pounds to go = 40.8 What I've learned along the way: Just because no one sees it, doesn't mean it doesn't count If at first you don't succeed... try, try again