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Old 09-24-2012, 06:20 PM   #15 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Since I'm late posting these thought I would finish out last weeks results along with my new goals.

LAST WEEK:
GOALS:Join the 7 Day Thread: DONE, (maybe some regrets, lol)
Calories < 1700: 2235!, 1831, 1761, 1580, 1640, 2048, 1763
Workout 3 days: NO, NO, NO, YES, PASS, PASS
Giving my self a Pass for Saturday and Sunday as I was on my feet all day working our booth at the Denver Gun Show.

THIS WEEKS GOALS:
Calories < 1700:
Workout 3 Days:

Mern: Thanks for the prodding about my workouts. I always post them in the 'Did you Exercise Today' thread in the Exercise Section. You can look for my posts there and you're welcome to join us too.

As bad as I did on my goals I did manage to hit my mini-goal and am now under 225 lbs.!!!! YEAH!!!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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