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Old 09-24-2012, 05:56 PM   #1752 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Finally checking back in! Got to the Gym last Thursday for the first and only time for the week.

Chest & Back (sets/reps):
Inclined Press (Hammer strength Machine): 3/6 140# (first time to use this machine)
Dumbbell Inclined Flys: 3/6 40# (x2)
Laying pullovers: 3/6 60#
Dumbbell Front Lateral Raises: 3/6 30# x2
T-Bar: 3/6 115#
Front Lateral Pulldown Machine: 3/6 160#
Elliptical: 5 min, level 6 pre-weights, 35 min, HIIT, level 6 post weight. 3.65 miles (5.47 mph avaerage) Personal Best on Mileage on the Elliptical.

Had a booth at the Denver Gun Show on the weekend. 5.5 Hours setup on Friday and 8 hours standing for Saturday and Sunday. I logged it in my activities.

Hit my mini-goal of 225#!!!!! Even without the gym and missing my calorie target for most of the week.

Nightshade: just keep doing what you can and don't get discouraged. I'm not sure it ever gets easier to get those workouts in but I sure miss them when I can't.

Jamie: The Row For the Cure sounds like a great cause, Hope you have fun.

SW: Yikes, You're making me look like a real wimp! Way to go!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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